Weigh In record (no journal entry) for 30 January 2012
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276.6 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1673 kcal
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Fat: 60.82g | Prot: 33.90g | Carb: 190.30g.
Breakfast: 37% Light Buttery Spread, Everything Bagels, Coffee (Brewed From Grounds) . Lunch: Black Forest Deli Ham, Boar's Head Deli Dressing. Dinner: Coleslaw , Extra Virgin Olive Oil, Arborio Risotto Rice, Zinfandel Wine . Snacks/Other: Triscuit Rosemary & Olive Oil Crackers. more...
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4762 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Resting - 8 hours and 35 minutes, Driving - 55 minutes. more...
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gaining 1.4 lb a week
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