Weigh In record (no journal entry) for 30 January 2012
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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858 kcal
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Fat: 30.23g | Prot: 39.00g | Carb: 107.04g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Toasted Rye Bread. Lunch: Cheese Pizza. Dinner: Spicy Salmon Roll. Snacks/Other: Cheese Pizza. more...
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steady weight
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