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:-)
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165.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2120 kcal
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Fat: 52.38g | Prot: 89.20g | Carb: 313.26g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat) . Lunch: Grilled Chicken Burrito (Regular). Dinner: Natural Apple Sauce, Wheat Thins Crackers - Reduced Fat, Natural Strawberry Spread, Omega 3 Creamy Peanut Butter, Health Nut Wheat Bread. Snacks/Other: Animal Crackers, mountain dew, Milk (Nonfat) , Special K Fruit & Yogurt Cereal. more...
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2302 kcal
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Activities & Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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