sushilovinfun's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
152.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1646 kcal Fat: 38.41g | Prot: 81.76g | Carb: 187.48g.   Breakfast: Red Cabbage, Egg. Lunch: baby carrots, Sesame Oil, Mushrooms, Bean Sprouts (Soybean or Mung), Spinach. Dinner: Apple Cider, Milk, Irish Whiskey, Fried Pickles, Beer, Mussels with Tomato-Based Sauce (Mixture), Sour Dough Bread, Italian Flatbread Focaccia, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
2351 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 9 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
gaining 7.0 lb a week

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