Weigh In record (no journal entry) for 30 January 2012
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152.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1646 kcal
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Fat: 38.41g | Prot: 81.76g | Carb: 187.48g.
Breakfast: Red Cabbage, Egg. Lunch: baby carrots, Sesame Oil, Mushrooms, Bean Sprouts (Soybean or Mung), Spinach. Dinner: Apple Cider, Milk, Irish Whiskey, Fried Pickles, Beer, Mussels with Tomato-Based Sauce (Mixture), Sour Dough Bread, Italian Flatbread Focaccia, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 9 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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