Weigh In record (no journal entry) for 30 January 2012
|
154.9 lb
Lost so far: 3.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
1890 kcal
|
Fat: 61.92g | Prot: 86.22g | Carb: 257.54g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Light Bologna, Yellow Mustard , Sandwich Thins - 100% Whole Wheat, Singles Thin Slices. Dinner: Butter, oatmeal bread, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Dark Chocolate Intense Dark 72%, Marshmallow Lovers Hot Cocoa Mix, Granny Smith Apples, Quakes Rice Snacks - Cheddar Cheese, Bananas , Pineapple . more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|