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worked my ass off 7 hours sunday doing physical labor. might be retaining water from over doing it.
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253.0 lb
Lost so far: 8.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1626 kcal
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Fat: 139.81g | Prot: 76.16g | Carb: 12.18g.
Breakfast: Broccoli and Cheese Quiche. Lunch: sugar free jello, American Cheese (Low Fat, Pasteurized), beef patty. Dinner: asparagus, garlic, tomato, basil, Parmesan Cheese (Grated), beef broth, garlic sausage. Snacks/Other: Bacon Fat (Cooked). more...
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3173 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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