Shiniquiet's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

199.6 lb Lost so far: 0.1 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

722 kcal

Fat: 19.97g | Prot: 32.22g | Carb: 116.92g. Breakfast: Bananas, All Bran Buds, Milk (Nonfat). Dinner: chocolate chip cookies, chicken alfredo cafe steamer. more...

2849 kcal

Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Shiniquiet's Journal, 30 January 2012

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