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I lost 3.4 pounds this past week.
I am feeling good about that because I know now that I am losing pure fat and not just water weight.
I will be very happy losing this much weight every week as long as it always keeps going in the right direction.
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278.2 lb
Lost so far: 16.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2613 kcal
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Fat: 185.39g | Prot: 181.19g | Carb: 22.25g.
Breakfast: Bacon, Water, Scrambled Egg, Pork Sausage Patties. Lunch: Shredded Cheddar Cheese, On The Go Energy Grape Drink Mix, Homemade Chili. Dinner: hidden valley ranch dressing mix, Kosher Dill Wholes, Chicken Thighs. Snacks/Other: Pickle Juice. more...
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4330 kcal
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Activities & Exercise:
Desk Work - 10 hours and 15 minutes, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.4 lb a week
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