panderson54's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1593 kcal Fat: 37.83g | Prot: 113.81g | Carb: 182.41g.   Breakfast: Plain Mini Bagels, Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal. Lunch: Honey Wheat Sandwich Thins, 97% Fat Free Turkey Breast Slices, White Cheddar Cheese Popcorn (Smartfood). Dinner: Italian Salad Dressing, Green Peas, Wild Atlantic Salmon, Mixed Salad Greens, Sauvignon Blanc Wine. Snacks/Other: Low Fat Ice Cream Cups - Dulce de Leche, Apples, Activia Light Yogurt, Chocolate Peanut Butter Bar. more...
2162 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



panderson54's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.