Weigh In record (no journal entry) for 30 January 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1593 kcal
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Fat: 37.83g | Prot: 113.81g | Carb: 182.41g.
Breakfast: Plain Mini Bagels, Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal. Lunch: Honey Wheat Sandwich Thins, 97% Fat Free Turkey Breast Slices, White Cheddar Cheese Popcorn (Smartfood). Dinner: Italian Salad Dressing, Green Peas, Wild Atlantic Salmon, Mixed Salad Greens, Sauvignon Blanc Wine. Snacks/Other: Low Fat Ice Cream Cups - Dulce de Leche, Apples, Activia Light Yogurt, Chocolate Peanut Butter Bar. more...
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2162 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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panderson54's weight history
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