Weigh In record (no journal entry) for 30 January 2012
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207.5 lb
Lost so far: 4.0 lb.
Still to go: 207.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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992 kcal
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Fat: 13.00g | Prot: 39.86g | Carb: 125.17g.
Breakfast: Blueberries, Strawberries with Sugar, Fat Free Cottage Cheese. Lunch: Butternut Squash Ravioli. Snacks/Other: Saltine Crackers, Artichoke & Garlic Hummus, Gala Apples, Cabernet Sauvignon Wine. more...
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3493 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 3.5 lb a week
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