tedam.taccardi's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

154.5 lb Lost so far: 22.3 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

1693 kcal

Fat: 56.85g | Prot: 96.57g | Carb: 358.85g. Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Chicken Club Wrap, Red Licorice, Cookie. more...

2075 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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tedam.taccardi's Journal, 30 January 2012

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