Weigh In record (no journal entry) for 21 February 2017
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185.5 lb
Lost so far: 67.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1304 kcal
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Fat: 69.86g | Prot: 55.69g | Carb: 66.13g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Raw Strawberry Chocolate Vegan Cheesecake, Laughing Cow Light Creamy Swiss Cheese Wedges, Alvarado Street Bakery Essential Flax Seed Bread, Boiled Egg, Tomatoes. Dinner: Thai Fried Cauliflower Rice, vegan with Tofu - Thai Kitchen. Snacks/Other: Bacardi Superior Rum. more...
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losing 0.7 lb a week
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gpsmith's weight history
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