BobMciu's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
2020 kcal Fat: 35.51g | Prot: 96.01g | Carb: 240.19g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), arbonne essentials, Strawberries, arbonne fiber boost, Banana, Milk (1% Lowfat with Added Vitamin A). Lunch: Beer, 7 Grain Rice, Quick Milk Gravy, Pork Loin (Tenderloin). Snacks/Other: Plums (Solids and Liquids, Light Syrup Pack, Canned), Diet Shortcake with Whipped Topping and Fruit. more...
3420 kcal Activities & Exercise: Dance (slow step) - 1 hour, Stretching (yoga) - 20 minutes, Golf (cart) - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Meadow Mist recorded a Weight Entry at 165.0 lb.
Tosh2015 updated their Food Diary.
vasilismono recorded a Weight Entry at 202.8 lb.
Jenibeann supported Yelis2591's Journal Entry.
2227Gwen commented on their Journal Entry.
breezybri91 is following Yelis2591.
Bluecoaster supported MissEvon's Journal Entry.
vixxen5 updated their Food Diary.