BobMciu's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
2020 kcal Fat: 35.51g | Prot: 96.01g | Carb: 240.19g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), arbonne essentials, Strawberries, arbonne fiber boost, Banana, Milk (1% Lowfat with Added Vitamin A). Lunch: Beer, 7 Grain Rice, Quick Milk Gravy, Pork Loin (Tenderloin). Snacks/Other: Plums (Solids and Liquids, Light Syrup Pack, Canned), Diet Shortcake with Whipped Topping and Fruit. more...
3420 kcal Activities & Exercise: Dance (slow step) - 1 hour, Stretching (yoga) - 20 minutes, Golf (cart) - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
turbotifi recorded a Weigh In at 193.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cbarki recorded a Weigh In at 166.9 lb.
bigbody300 recorded a Weigh In at 191.0 lb.
mercka recorded a Weigh In at 350.0 lb.
FALCON67 recorded a Weigh In at 258.0 lb.
bwa123 recorded a Weigh In at 145.8 lb.