TheKarenS's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
144.2 lb Lost so far: 32.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1231 kcal Fat: 88.45g | Prot: 83.21g | Carb: 35.97g.   Breakfast: Caesar Caesar Dressing & Dip, Spinach, Red Wine Vinegar, Cheddar Cheese, Pink Salmon, Sweet Red Peppers, Almonds. Lunch: Cheddar Cheese, Almonds, Spinach, Roasted Broiled or Baked Chicken Breast, Sweet Red Peppers, Avocados. Snacks/Other: Almonds, great value original beef jerky, Cheddar Cheese, Chicken Nuggets (8 Count), Habanero BBQ Almonds. more...
2313 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 21 minutes, Driving - 1 hour, Resting - 2 hours and 39 minutes, Sleeping - 8 hours, Standing - 6 hours, Desk Work - 6 hours. more...
on diet Atkins   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weight Entry at 176.6 lb.
TheKarenS recorded a Weight Entry at 177.8 lb.

Following

War358 recorded a Weight Entry at 196.0 lb.
shanice supported their Weight Entry.

Atkins Recent Activity

MMDuff10 recorded a Weight Entry at 138.4 lb.
right-now-or-never updated their Food Diary.
zMouseHeart added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
YellowTrucker recorded a Weight Entry at 337.0 lb.
Fritzy 22 commented on From371to184's Journal Entry.
old hag updated their Exercise Diary.
Bopuc commented on LauriSinger's Weight Entry.
Katsolo commented on their Journal Entry.