Weigh In record (no journal entry) for 30 January 2012
|
144.2 lb
Lost so far: 32.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1231 kcal
|
Fat: 88.45g | Prot: 83.21g | Carb: 35.97g.
Breakfast: Almonds, Sweet Red Peppers, Pink Salmon, Cheddar Cheese, Red Wine Vinegar, Spinach, Caesar Caesar Dressing & Dip. Lunch: Avocados, Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast, Spinach, Almonds, Cheddar Cheese. Snacks/Other: Habanero BBQ Almonds, Chicken Nuggets (8 Count), Cheddar Cheese, great value original beef jerky, Almonds. more...
|
|
2313 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Driving - 1 hour, Resting - 2 hours and 39 minutes, Sleeping - 8 hours, Standing - 6 hours, Desk Work - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheKarenS's weight history
|