TheKarenS's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
144.2 lb Lost so far: 1.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1231 kcal Fat: 88.45g | Prot: 83.21g | Carb: 35.97g.   Breakfast: Cheddar Cheese, Spinach, Sweet Red Peppers, Pink Salmon, Caesar Caesar Dressing & Dip, Red Wine Vinegar, Almonds. Lunch: Almonds, Cheddar Cheese, Sweet Red Peppers, Spinach, Roasted Broiled or Baked Chicken Breast, Avocados. Snacks/Other: Chicken Nuggets (8 Count), Cheddar Cheese, Almonds, Habanero BBQ Almonds, great value original beef jerky. more...
2313 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 21 minutes, Driving - 1 hour, Resting - 2 hours and 39 minutes, Sleeping - 8 hours, Standing - 6 hours, Desk Work - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS replied to sandiblast's post - Will Power.
TheKarenS commented on pumakitten's Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 150.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 151.6 lb.

TheKarenS's Buddies

mysterious shrinking lady commented on their Journal Entry.
ShyGuy commented on their Journal Entry.

Atkins Recent Activity

RoseTampa supported Kiran_test's Weigh In.
old hag updated their Exercise Diary.
Monica1972 and treadmillninja are now buddies.
dayberndt commented on auroraioanid's Journal Entry.
MsDonnie updated their Food Diary.
Tamarah Jo supported right-now-or-never's Weigh In.
right-now-or-never updated their Food Diary.
KMCopeland updated their Food Diary.