TheKarenS's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
144.2 lb Lost so far: 32.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1231 kcal Fat: 88.45g | Prot: 83.21g | Carb: 35.97g.   Breakfast: Caesar Caesar Dressing & Dip, Spinach, Red Wine Vinegar, Cheddar Cheese, Pink Salmon, Sweet Red Peppers, Almonds. Lunch: Cheddar Cheese, Almonds, Spinach, Roasted Broiled or Baked Chicken Breast, Sweet Red Peppers, Avocados. Snacks/Other: Almonds, great value original beef jerky, Cheddar Cheese, Chicken Nuggets (8 Count), Habanero BBQ Almonds. more...
2313 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 21 minutes, Driving - 1 hour, Resting - 2 hours and 39 minutes, Sleeping - 8 hours, Standing - 6 hours, Desk Work - 6 hours. more...
on diet Atkins   losing 9.3 lb a week

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TheKarenS recorded a Weight Entry at 173.0 lb.
TheKarenS recorded a Weight Entry at 180.4 lb.
TheKarenS recorded a Weight Entry at 173.0 lb.
TheKarenS recorded a Weight Entry at 173.8 lb.

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Dani_Suave recorded a Weight Entry at 250.0 lb.
CTrevino1215 recorded a Weight Entry at 165.8 lb.
ShyGuy recorded a Journal Entry.
blkbear recorded a Weight Entry at 171.0 lb.

Atkins Recent Activity

Chillygator recorded a Weight Entry at 144.0 lb.
hollywantstobethinagain recorded a Journal Entry and a Weight Entry at 171.2 lb.
LO-Carb Karen supported RoseTampa's Journal Entry.
RoseTampa supported Jpeits's Journal Entry.
glen commented on YellowTrucker's Weight Entry.
Marlene1952 updated their Food Diary.
diehard3 commented on YellowTrucker's Weight Entry.
kierzkok updated their Exercise Diary.