TheKarenS's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
144.2 lb Lost so far: 1.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1231 kcal Fat: 88.45g | Prot: 83.21g | Carb: 35.97g.   Breakfast: Cheddar Cheese, Spinach, Sweet Red Peppers, Pink Salmon, Caesar Caesar Dressing & Dip, Red Wine Vinegar, Almonds. Lunch: Almonds, Cheddar Cheese, Sweet Red Peppers, Spinach, Roasted Broiled or Baked Chicken Breast, Avocados. Snacks/Other: Chicken Nuggets (8 Count), Cheddar Cheese, Almonds, great value original beef jerky, Habanero BBQ Almonds. more...
2313 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 21 minutes, Driving - 1 hour, Resting - 2 hours and 39 minutes, Sleeping - 8 hours, Standing - 6 hours, Desk Work - 6 hours. more...
on diet Atkins  



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