TheKarenS's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
144.2 lb Lost so far: 1.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1231 kcal Fat: 88.45g | Prot: 83.21g | Carb: 35.97g.   Breakfast: Caesar Caesar Dressing & Dip, Spinach, Red Wine Vinegar, Cheddar Cheese, Pink Salmon, Sweet Red Peppers, Almonds. Lunch: Cheddar Cheese, Almonds, Spinach, Roasted Broiled or Baked Chicken Breast, Sweet Red Peppers, Avocados. Snacks/Other: Almonds, great value original beef jerky, Cheddar Cheese, Chicken Nuggets (8 Count), Habanero BBQ Almonds. more...
2313 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 21 minutes, Driving - 1 hour, Resting - 2 hours and 39 minutes, Sleeping - 8 hours, Standing - 6 hours, Desk Work - 6 hours. more...
on diet Atkins   losing 9.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 169.2 lb.

TheKarenS's Buddies

rhontique commented on redgirl1974's Journal Entry.

Atkins Recent Activity

Roobert supported FloridaAngel's Journal Entry.
Andrea Cooper supported Ann444's Journal Entry.
jss8002 recorded a Weigh In at 182.0 lb.
Elli99 updated their Food Diary.
BigC1972 updated their Food Diary.
Marlene1952 recorded a Weigh In at 172.2 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.
MaineDonna recorded a Journal Entry and a Weigh In at 182.3 lb.