Weigh In record (no journal entry) for 30 January 2012
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248.4 lb
Lost so far: 46.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1801 kcal
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Fat: 50.87g | Prot: 63.43g | Carb: 282.75g.
Breakfast: Cinnamon Roll Artificially Flavored Instant Oat Meal, Healthy Multi-Grain Sandwich Rounds, Crunchy Nuggets Cereal, Oat Blenders with Honey & Almonds, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, 48% Vegetable Oil Spread, Sugar Free Strawberry Preserves. Lunch: Real Mayonnaise, American Pasteurized Prepared Cheese Product, Hungry Girl 100% Whole Wheat with Flax FoldIt Flatbread, Breaded Chicken breast Patties, Bread & Butter Chips Pickles, Healthy Multi-Grain Sandwich Rounds, Raspberry Green Tea. Dinner: Raspberry Green Tea, Pork Egg Rolls without Sauce, Beef & Broccoli. Snacks/Other: Peach Mango Green Tea. more...
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losing 1.4 lb a week
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Sgt Eaglebeak's weight history
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