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23.9
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228.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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220 kcal
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Fat: 3.00g | Prot: 24.00g | Carb: 24.00g.
Breakfast: Trim Meal Replacement Shake - Berry. more...
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losing 1.9 lb a week
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