Proudmomma412's Journal, 21 February 2017

210.5 lb Lost so far: 7.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

---

470 kcal

Fat: 13.00g | Prot: 40.00g | Carb: 54.00g.   Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Kellogg's Special K Protein Shake - French Vanilla. Snacks/Other: Acadia Water. more...

4632 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...