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47.8%
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196.6 lb
Lost so far: 22.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2815 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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