adnixon's Journal, 30 January 2012

after A.M. workout.
I usually weigh before workout...
127.5 lb Lost so far: 34.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1738 kcal Fat: 56.98g | Prot: 74.38g | Carb: 251.30g.   Breakfast: Large Egg. Lunch: Bananas, Light Mayonnaise, Light Wheat Bread, Premium Tuna Chunk White Albacore in Water. Dinner: Baked Chicken Tortilla Casserole, Kisses, Red Delicious Apples, New Red Potatoes, Cinnamon Roll. more...
2211 kcal Activities & Exercise: Housework - 35 minutes, Desk Work - 2 hours, Spinning - 20 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours. more...
gaining 5.6 lb a week

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