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Love my 12v Cummins and its ol Pick em' up truck.
I try to be a simple man.
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215.8 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2269 kcal
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Fat: 178.79g | Prot: 72.65g | Carb: 58.97g.
Breakfast: CVS Fiber Gummies, Coffee, Diamond Crystal Iodized Salt, Publix Coconut Oil. Lunch: Peanut Oil, Blue Crab. Dinner: Glory Foods Kale Greens, Nasoya Firm Tofu, Olive Oil. Snacks/Other: Tonic Water, Tanqueray Gin, Lemon Juice (Canned or Bottled), Tums Extra Strength 750, Sundown Naturals Magnesium 500mg, French's Nosalt, Beef, Lemon Juice (Canned or Bottled), Publix Coconut Oil, Lipton Green Citrus Tea Bags. more...
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losing 2.8 lb a week
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