Weigh In record (no journal entry) for 30 January 2012
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214.0 lb
Lost so far: 63.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2012:
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1754 kcal
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Fat: 58.14g | Prot: 58.61g | Carb: 241.23g.
Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: Baked Beans, Little balsamic onion & cheddar quiche. Dinner: Single Cream, Vegetable Stock, Minced Garlic, Potatoes (Flesh, Without Salt, Boiled), Leeks, Parsley (Dried), Unsalted Butter Stick. Snacks/Other: Lotus Buscuits, Sesame Bagel, Boiled Egg, Extra Light, New England. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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