Owsley's Journal, 30 January 2012

Maybe I am 2 pounds heavier because I weighed at 3 instead of 8 a.m.? Whatever, my stomach fat feels like it's smaller And I will get there!
234.6 lb Lost so far: 8.0 lb.    Still to go: 74.6 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2012:
2035 kcal Fat: 170.98g | Prot: 93.11g | Carb: 33.36g.   Breakfast: Hard boiled egg, Ranch Salad Dressing. Lunch: Romaine lettuce, Spinach, Turkey deli , Celery, Green Olives with Pimento, Ranch Salad Dressing , Caesar Salad Dressing , Hellman's mayo, Organic valley string cheese, Grape tomatoes. Dinner: Asparagus, Ground beef 85%, Chicken thigh, Avocado, Hellmans mayo, Mustard, Claussen kosher dill pickle, Green olives, Macadamia nuts. Snacks/Other: Organic valley string cheese, Celery , Cream cheese . more...
on diet Atkins   losing 2.8 lb a week



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