yura00's Journal, 21 February 2017

Weigh In record (no journal entry) for 21 February 2017
207.5 lb Lost so far: 8.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2017:
1419 kcal Fat: 52.47g | Prot: 52.33g | Carb: 184.88g.   Breakfast: Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Freshsecret Сельдь под Шубой, Белый Рис, Гороховый Суп. Dinner: Сыр Маасдам, Салат из Помидоров и Огурцов, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. more...
2462 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 8 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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