Weigh In record (no journal entry) for 21 February 2017
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207.5 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1419 kcal
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Fat: 52.47g | Prot: 52.33g | Carb: 184.88g.
Breakfast: Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Freshsecret Сельдь под Шубой, Белый Рис, Гороховый Суп. Dinner: Сыр Маасдам, Салат из Помидоров и Огурцов, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. more...
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2462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 8 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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