Weigh In record (no journal entry) for 21 February 2017
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2017:
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2631 kcal
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Fat: 79.18g | Prot: 134.02g | Carb: 369.46g.
Breakfast: Nutritional Yeast Flakes, Organic Coconut Oil, Not Just Nutrition Not Just Protein, Vega Protein & Greens, Now Foods Magnesium Citrate Powder, 1oz Raw Ginger Juice organic, Bill, Crystallized Ginger, Cayenne Pepper, The Ultimate Meal, Psyllium Husk Powder, Organic Steel Cut Oats, Kirkland Signature Dried Cherries, Pure Hawaiian Spirulina, Bananas, Cinnamon, Water, Dried Seaweed, Fresh Lemon Juice. Lunch: MET-Rx Prime - Tan New!, El Monterey Shredded Steak & Cheese Burrito. Dinner: Kirkland Extra large Peanuts 1oz, El Monterey Supreme Shredded Steak & Cheese Burritos. Snacks/Other: Brach's Black Jelly Beans. more...
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gaining 2.8 lb a week
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