Wopstar's Journal, 21 February 2017

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 66.09g | Prot: 93.53g | Carb: 301.09g.   Breakfast: Coffee, Custard Pie (Individual Size or Tart), Paula Deen Chocolate Pound Cake, Coffee, Water, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Water, Mashed Potato, Coca-Cola Diet Coke (Can), Penne, Skinless Chicken Breast, Pecan Pie. more...

3480 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Housework - 4 hours and 45 minutes, Circuit Training - 15 minutes, Standing - 2 hours and 30 minutes. more...