Weigh In record (no journal entry) for 21 February 2017
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116.8 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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360 kcal
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Fat: 12.00g | Prot: 37.00g | Carb: 32.00g.
Breakfast: Silk Unsweetened Cashew Milk, Ancient Nutrition Bone Broth Banana Creme. Lunch: Garden of Life Raw Fit Bar Sea Salt Caramel. Snacks/Other: Celsius Sparkling GrapeRush. more...
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losing 4.9 lb a week
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