Weigh In record (no journal entry) for 29 January 2012
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147.9 lb
Lost so far: 38.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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993 kcal
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Fat: 30.32g | Prot: 75.81g | Carb: 109.70g.
Breakfast: Red Onions, Romaine Lettuce, Veggie Breakfast Sausage Patties, Mini Whole Wheat Pita Pockets, Sun-Dried Tomato and Basil Hummus, Frozen Mango Chunks. Lunch: Kettle Corn, Sugar Free Vanilla Syrup, Freshly Brewed Coffee (Grande). Dinner: Mushrooms, Beef Brisket (Lean Only Eaten), Hard Boiled Egg Whites, Organic Super Sweet Cut Corn, Frozen Mango Chunks, Light Fat Free Strawberry Yogurt, Freshly Brewed Coffee (Grande), Sugar Free Vanilla Syrup. more...
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1634 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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