Bey44's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
255.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2012:
2024 kcal Fat: 65.36g | Prot: 99.83g | Carb: 269.85g.   Breakfast: Coffee, Danish Pastry with Fruit, Vanilla Latte (Medium). Lunch: chicken nuggets, spinach artichoke dip, marble rye bread, land o lakes american cheese, cracked pepper deli turkey. Dinner: Bananas, Milk (1% Lowfat with Added Vitamin A), Crunchy Nut Cereal. Snacks/Other: Part Skim Mozzarella Cheese, Fat Free Mini Pretzels. more...
3344 kcal Activities & Exercise: Resting - 17 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours. more...
losing 7.0 lb a week

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