Weigh In record (no journal entry) for 29 January 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2012:
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2024 kcal
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Fat: 65.36g | Prot: 99.83g | Carb: 269.85g.
Breakfast: Coffee, Danish Pastry with Fruit, Vanilla Latte (Medium). Lunch: chicken nuggets, spinach artichoke dip, marble rye bread, land o lakes american cheese, cracked pepper deli turkey. Dinner: Bananas, Milk (1% Lowfat with Added Vitamin A), Crunchy Nut Cereal. Snacks/Other: Part Skim Mozzarella Cheese, Fat Free Mini Pretzels. more...
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3344 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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