thelaughingdogs's Journal, 29 January 2012

131.1 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 109.32g | Prot: 73.10g | Carb: 357.21g.   Breakfast: salsa, tortilla chips, pancakes. Lunch: starbucks mocha latte. Dinner: chili. Snacks/Other: corn bread, Thin Mints. more...

2887 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 2 hours and 15 minutes, Running - 9/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Hiking - 2 hours and 15 minutes. more...