cataocampo's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
138.7 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:
437 kcal Fat: 16.37g | Prot: 39.31g | Carb: 35.87g.   Breakfast: egg white, orange. Lunch: apple, chicken, avocado. Snacks/Other: apple, almond. more...
2338 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours. more...
on diet cataocampo's own diet  

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