khangee's Journal, 29 January 2012

178.5 lb Lost so far: 53.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 50.43g | Prot: 78.35g | Carb: 229.57g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: manchego cheese, Honeycrisp Apples, Multigrain Bread. Dinner: onion, green peepers, broccoli, Herbed Turkey Cutlets with Feta-Parsley Orzo. Snacks/Other: clover honey, Super Premium Vanilla Ice Cream. more...

2328 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Shoveling - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Stretching (yoga) - 10 minutes. more...