jcintra's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
243.4 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:
927 kcal Fat: 31.35g | Prot: 33.61g | Carb: 131.47g.   Breakfast: cheese sandwich, coffe. Lunch: bread, french potatoes, chicken, apple. Dinner: algarve. Snacks/Other: apple. more...
3507 kcal Activities & Exercise: Ginásio - 25 minutes, Desk Work - 8 hours, Resting - 15 hours and 35 minutes. more...
on diet Blood Type Diet  



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