pat g's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
150.2 lb Lost so far: 7.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
1296 kcal Fat: 22.73g | Prot: 36.62g | Carb: 168.40g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: Soft Bread Stick, salad, broccoli, diet coke, grape tomatoes. Dinner: apple, La tortilla factory hand made tortilla, diet coke, oscar mayer sliced turkey breast. Snacks/Other: goldfish crackers, Trail's End butter light popcorn. more...
1960 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Ezrider recorded a Weigh In at 187.0 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 158.0 lb.
Christina47944 recorded a Weigh In at 158.0 lb.
rk4996a recorded a Weigh In at 134.8 lb.
debrafrederick updated their Exercise Diary.
Afergsn recorded a Weigh In at 213.0 lb.
casajava recorded a Weigh In at 145.7 lb.
Mead310 updated their Exercise Diary.