pat g's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
150.2 lb Lost so far: 7.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
1296 kcal Fat: 22.73g | Prot: 36.62g | Carb: 168.40g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: salad, diet coke, grape tomatoes, broccoli, Soft Bread Stick. Dinner: apple, diet coke, oscar mayer sliced turkey breast, La tortilla factory hand made tortilla. Snacks/Other: goldfish crackers, Trail's End butter light popcorn. more...
1960 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.4 lb a week

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