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pat g's Journal, 29 January 2012
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Weigh In record (no journal entry) for 29 January 2012
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150.2 lb
Lost so far: 7.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1296 kcal
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Fat: 22.73g | Prot: 36.62g | Carb: 168.40g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: Soft Bread Stick, salad, broccoli, diet coke, grape tomatoes. Dinner: apple, La tortilla factory hand made tortilla, diet coke, oscar mayer sliced turkey breast. Snacks/Other: goldfish crackers, Trail's End butter light popcorn. more...
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1960 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet pat g's own diet
losing 0.4 lb a week
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