pat g's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
150.2 lb Lost so far: 7.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
1296 kcal Fat: 22.73g | Prot: 36.62g | Carb: 168.40g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: salad, diet coke, grape tomatoes, broccoli, Soft Bread Stick. Dinner: apple, diet coke, oscar mayer sliced turkey breast, La tortilla factory hand made tortilla. Snacks/Other: goldfish crackers, Trail's End butter light popcorn. more...
1960 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

Setar91 updated their Exercise Diary.
Brydenbabe22 supported Arcayn's Journal Entry.
7779311 updated their Food Diary.
stephihelen joined challenge 30 Day EASY Push up Challenge.
Mr David k updated their Food Diary.
ivannaag recorded a Weight Entry at 140.0 lb.
vitoriadsrego recorded a Weight Entry at 123.5 lb.
Stringofpearls updated their Food Diary.