pat g's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
150.2 lb Lost so far: 7.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
1296 kcal Fat: 22.73g | Prot: 36.62g | Carb: 168.40g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: Soft Bread Stick, salad, broccoli, diet coke, grape tomatoes. Dinner: apple, La tortilla factory hand made tortilla, diet coke, oscar mayer sliced turkey breast. Snacks/Other: goldfish crackers, Trail's End butter light popcorn. more...
1960 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

Chris@chrisbuxton.com recorded a Weigh In at 200.0 lb.
Hezhturann recorded a Journal Entry and a Weigh In at 171.6 lb.
xmimielizabeth recorded a Journal Entry.
Elaan13 recorded a Weigh In at 220.0 lb.
meohmy125 supported Jimmy Dell's Weigh In.
Khikha2 updated their Exercise Diary.
mountian updated their Exercise Diary.
Starharris recorded a Weigh In at 185.0 lb.