Weigh In record (no journal entry) for 29 January 2012
|
150.2 lb
Lost so far: 7.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
1296 kcal
|
Fat: 22.73g | Prot: 36.62g | Carb: 168.40g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: Soft Bread Stick, broccoli, grape tomatoes, diet coke, salad. Dinner: La tortilla factory hand made tortilla, oscar mayer sliced turkey breast, diet coke, apple. Snacks/Other: Trail's End butter light popcorn, goldfish crackers. more...
|
|
1960 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pat g's weight history
|