Weigh In record (no journal entry) for 19 February 2017
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119.0 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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720 kcal
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Fat: 29.00g | Prot: 91.00g | Carb: 53.00g.
Breakfast: GNC Total Lean Burn RTD. Lunch: Cookies & Cream Protein Bar. Dinner: Mint Chocolate Chunk, Silk Unsweetened Cashew Milk, Peanut Butter Protein Powder. Snacks/Other: Celsius Sparkling GrapeRush. more...
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gaining 23.1 lb a week
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