Weigh In record (no journal entry) for 20 February 2017
|
210.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2017:
|
1429 kcal
|
Fat: 53.50g | Prot: 101.52g | Carb: 155.97g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla, Philadelphia Original Cream Cheese, Franz Blueberry Bagels. Lunch: America's Choice Bacon Thick Sliced, Cheese, Egg Beaters Egg Beaters - Original, Butter (Salted), Franz Cannon Beach Milk & Honey Bread. Dinner: Daisy Sour Cream, Don Lee Farms Organic Veggie Bowl Superfoods. Snacks/Other: Philippine Brand Dried Mangoes, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
|
3037 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sauna - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|