Weigh In record (no journal entry) for 28 January 2012
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235.2 lb
Lost so far: 7.4 lb.
Still to go: 75.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2012:
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2693 kcal
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Fat: 399.82g | Prot: 88.51g | Carb: 37.02g.
Breakfast: Egg, Ranch Salad Dressing , Coffee (Espresso Brewed) . Lunch: Salsa, Steak, Mozzarella cheese organic valley, Avocado, Spinach, Butter, Egg. Dinner: Balsamic Vinegar, Chocolate Coconut bark with nuts, Coffee (Espresso Brewed) , Mozzarella cheese organic valley, Portabella, Butter, Asparagus, Olive oil, Chicken thigh, Pine nuts . Snacks/Other: Doublemint Gum, Organic Wisconsin Raw Milk Cheese Jack Style. more...
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losing 2.8 lb a week
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