Weigh In record (no journal entry) for 20 February 2017
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200.0 lb
Lost so far: 23.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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804 kcal
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Fat: 50.48g | Prot: 69.18g | Carb: 18.28g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Sainsbury's Cheddar Cheese, Tomatoes, Tesco Medium Eggs, Coffee. Dinner: Cheese Sauce, Earthbound Farm Organic Kale, Cauliflower (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Knorr Beef Stock Cube, Coffee, Coffee (Brewed From Grounds), Adams Diced Onion. more...
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losing 1.0 lb a week
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