Weigh In record (no journal entry) for 29 January 2012
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242.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2328 kcal
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Fat: 45.25g | Prot: 79.32g | Carb: 338.66g.
Breakfast: Clif Bar - Peanut Toffee Buzz, Light & Fit Yogurt, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 1% Fat Milk. Dinner: Chicken Pad Thai. Snacks/Other: Frozen Yogurt, Baked Potato Chips, Fruit Punch Thirst Quencher Instant Mix, Light Beer. more...
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gaining 0.6 lb a week
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