mandrex's Journal, 22 February 2010

185.2 lb Lost so far: 35.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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674 kcal

Fat: 41.80g | Prot: 43.19g | Carb: 28.15g.   Breakfast: sausage. Lunch: grated cheese, sliced chicken, iceburg lettuce, ceaser dressing. Dinner: ice pole, dolmino pasta sauce, mince. Snacks/Other: water, coffee. more...

2311 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...