spdbumpca's Journal, 29 January 2012

was traveling this week with younger folks and had a hard time staying disciplined with the diet. a lot of micro brew, meats, and sitting around BSng with no x?cercise
290.0 lb Lost so far: 20.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
2233 kcal Fat: 83.93g | Prot: 149.27g | Carb: 226.94g.   Breakfast: Buttermilk Pancakes, Broccoli, Egg Omelet or Scrambled Egg with Cheese, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Marinated Fish (Ceviche), Tortilla Corn Chips, Hummus. Dinner: Baked or Broiled Salmon, Light Mayonnaise, White Rice, Yellow Sweet Corn. Snacks/Other: Fat Free Chocolate Pudding (Canned). more...
5115 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Circuit Training - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   losing 1.8 lb a week

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