spdbumpca's Journal, 29 January 2012

was traveling this week with younger folks and had a hard time staying disciplined with the diet. a lot of micro brew, meats, and sitting around BSng with no x?cercise
290.0 lb Lost so far: 20.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
2233 kcal Fat: 83.93g | Prot: 149.27g | Carb: 226.94g.   Breakfast: Buttermilk Pancakes, Broccoli, Egg Omelet or Scrambled Egg with Cheese, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Marinated Fish (Ceviche), Tortilla Corn Chips, Hummus. Dinner: Baked or Broiled Salmon, Light Mayonnaise, White Rice, Yellow Sweet Corn. Snacks/Other: Fat Free Chocolate Pudding (Canned). more...
5115 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Circuit Training - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

spdbumpca's weight history

spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.


No recent activity.

The Paleo Diet Recent Activity

rebeccaberg supported rlfortune's Weight Entry.
taurusborn59 recorded a Weight Entry at 176.0 lb.
tgsdiet supported HCB's Journal Entry.
rlfortune recorded a Weight Entry at 193.0 lb.
SanBogie updated their Food Diary.
trojan_n_phx recorded a Weight Entry at 161.4 lb.
trsdos recorded a Weight Entry at 230.8 lb.
Jane Robbin recorded a Journal Entry and a Weight Entry at 201.0 lb.