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Worked hard this week at the gym. I guess its paying off.
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1277 kcal
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Fat: 28.84g | Prot: 68.91g | Carb: 189.01g.
Breakfast: coffee, nonfat milk, eggo syrup, blackberries, Whole Wheat Waffles. Lunch: mayo olive, roast beef deli, multi grain bread. Dinner: beef stew. Snacks/Other: salsa, crisp hearty, Fat Free Refried Beans, vanilla latte, Natural Peanut Butter, apple. more...
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2610 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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