Weigh In record (no journal entry) for 29 January 2012
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126.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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443 kcal
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Fat: 13.40g | Prot: 55.70g | Carb: 24.54g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Chicken Breast. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Veal Cutlet or Steak. Snacks/Other: Navels Oranges. more...
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losing 11.2 lb a week
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