Weigh In record (no journal entry) for 29 January 2012
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445.0 lb
Lost so far: 6.0 lb.
Still to go: 245.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1308 kcal
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Fat: 22.46g | Prot: 43.82g | Carb: 211.03g.
Breakfast: 2% milk, Honey Nut Cheerios. Lunch: Boiled Egg, New York Carnegie Deli Fresh Kosher Spears, Golden Peperoncini, Carrots, Mr. Pita 100% Whole Wheat Pita Bread. Dinner: Merlot Wine, Homestyle Cheese & Garlic Croutons, Lite Creamy Caesar Dressing, romaine lettuce, French Style Green Beans, parmesan cheese, Mushroom Spaghetti Sauce, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Bananas. more...
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4917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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