Weigh In record (no journal entry) for 29 January 2012
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192.6 lb
Lost so far: 8.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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553 kcal
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Fat: 22.94g | Prot: 21.82g | Carb: 69.05g.
Breakfast: Avocados, Heb wheat bread, Peanut butter, Bacon (Cured, Pan-Fried, Cooked). Lunch: Traditional Hummus, Raw cauliflower, Baby Cut Carrots. Snacks/Other: Chewy Lowfat Granola Bars - Cocoa Chocolatey Caramel, yoplait light yogurt. more...
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gaining 0.2 lb a week
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