cmores's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
153.8 lb Lost so far: 18.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2010:
1848 kcal Fat: 62.06g | Prot: 72.69g | Carb: 238.02g.   Breakfast: 2% Fat Milk, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Wheat Chex. Lunch: Chicken Enchilada Plate. Dinner: Activia Fibre Yogurt - Red Fruits and Cereals. Snacks/Other: High Life Light Beer, Milk Chocolate M&M's (Fun Size), Ice Cream. more...
on diet cmores's own diet  

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cmores recorded a Weigh In at 159.9 lb.
cmores recorded a Weigh In at 159.6 lb.
cmores recorded a Weigh In at 160.8 lb.
cmores recorded a Weigh In at 161.3 lb.

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Noenie45 recorded a Weigh In at 206.1 lb.
jane011376 recorded a Weigh In at 143.0 lb.
stevco recorded a Weigh In at 136.0 lb.
snezica and corinnas54 are now buddies.
johnn8 recorded a Weigh In at 290.0 lb.
nhlanhlam recorded a Weigh In at 269.0 lb.
kristinaipps recorded a Weigh In at 137.5 lb.
benashworth recorded a Weigh In at 187.4 lb.