cmores's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
153.8 lb Lost so far: 18.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2010:
1848 kcal Fat: 62.06g | Prot: 72.69g | Carb: 238.02g.   Breakfast: Wheat Chex, 2% Fat Milk, TLC Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Chicken Enchilada Plate. Snacks/Other: Ice Cream, Milk Chocolate M&M's (Fun Size), High Life Light Beer. more...
on diet cmores's own diet   losing 11.9 lb a week

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