Colette125's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
141.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
1199 kcal Fat: 35.89g | Prot: 42.46g | Carb: 188.67g.   Breakfast: Vanilla Soy Milk, vanilla granola cereal. Lunch: squash, Natural Flax and Fiber Bread, black bean burger, velveeta cheese. Snacks/Other: Green Tea with Mint, Honey, Wheat Thins Crackers - Reduced Fat, sharp cheddar cold pack spread, Chocolate Pudding Sugar & Fat Free. more...
1585 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Colette125's own diet   losing 7.0 lb a week

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Colette125 recorded a Weight Entry at 129.0 lb.
Colette125 recorded a Weight Entry at 130.0 lb.
Colette125 recorded a Weight Entry at 130.0 lb.

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