Colette125's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
141.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
1199 kcal Fat: 35.89g | Prot: 42.46g | Carb: 188.67g.   Breakfast: Vanilla Soy Milk, vanilla granola cereal. Lunch: velveeta cheese, Natural Flax and Fiber Bread, black bean burger, squash. Snacks/Other: Honey, Chocolate Pudding Sugar & Fat Free, Wheat Thins Crackers - Reduced Fat, Green Tea with Mint, sharp cheddar cold pack spread. more...
1585 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Colette125's own diet  

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Colette125 recorded a Weigh In at 139.0 lb.
Colette125 recorded a Weigh In at 140.0 lb.
Colette125 recorded a Weigh In at 140.0 lb.

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