Weigh In record (no journal entry) for 29 January 2012
|
141.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
1199 kcal
|
Fat: 35.89g | Prot: 42.46g | Carb: 188.67g.
Breakfast: vanilla granola cereal, Vanilla Soy Milk. Lunch: velveeta cheese, black bean burger, Natural Flax and Fiber Bread, squash. Snacks/Other: Chocolate Pudding Sugar & Fat Free, sharp cheddar cold pack spread, Wheat Thins Crackers - Reduced Fat, Honey, Green Tea with Mint. more...
|
|
1585 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Colette125's weight history
|