Weigh In record (no journal entry) for 22 February 2010
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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2060 kcal
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Fat: 107.64g | Prot: 85.78g | Carb: 193.86g.
Breakfast: Sugar Free Metamucil, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Buttery Spray, Pepper Jack Cheese, Turkey Sandwich on Wheat. Dinner: Parmesan Cheese (Grated), Minestrone Soup (Home Recipe), Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Air Popped Popcorn, Lite Asian Dressing, Very Veggie Salad, Sesame Crunch. more...
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2902 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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