Weigh In record (no journal entry) for 29 January 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2150 kcal
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Fat: 67.61g | Prot: 105.21g | Carb: 308.56g.
Breakfast: Spirutein Vanilla, Lowfat 2% Greek-Style Yogurt - Plain, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen) , Milk (2% Lowfat with Added Vitamin A) , Coffee, 2% Fat Milk. Lunch: Red Delicious Apples, Colby Jack Cheese Sticks, Swiss Cheese , 6" Turkey Breast and Ham. Dinner: Ketchup, Swiss Cheese , Extra Virgin Olive Oil, Assorted Fingerling Potato Bag. Snacks/Other: Colby Jack Cheese Sticks. more...
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2683 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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aalwine's weight history
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