|
Woo-hoo - FINALLY - the kind of big loss I used to see - down 2.4 pounds this morning!!!sadly, I fear I may have to be super restirictive to see that kind of drop regularly - only ate a little over 1000 calories and 13 carbs (I think) yesterday.
|
234.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 January 2012:
|
1124 kcal
|
Fat: 85.54g | Prot: 65.93g | Carb: 32.29g.
Breakfast: splenda, coffee, cream. Lunch: jimmy dean sausage, ranch dip, Sweet Red Peppers. Dinner: hidden valley ranch, cheddar cheese, red onion, tomato, lettuce, Low carb taco seasoning, ground turkey. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, splenda. more...
|
|
3004 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|