Weigh In record (no journal entry) for 29 January 2012
|
191.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
2741 kcal
|
Fat: 131.38g | Prot: 144.30g | Carb: 323.18g.
Breakfast: Mocha Frappuccino (Venti). Lunch: Coke Zero, Buttery Flavour Popcorn. Dinner: Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A), American Cheese, Butter , Sourdough Square. Snacks/Other: Cabernet Sauvignon, Dark Chocolate Pomegranate. more...
|
|
3355 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 5 minutes, Running - 8/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loveslife2much's weight history
|